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Welcome to Be The Drop; I'm Prof. Darline Riggs
Be The Drop derives from the Bible verse Hebrews 13:16, which states, "but do not forget to do good and to share, for with such sacrifices God is well pleased."

As Christians, we are in a season where we must proactively instill biblical truth in every area of our lives. I encourage everyone to be the drop to everyone whom they encounter.
Be the drop with all that God has given you; your gifts, talents, time, money, etc. Do good and share. Share biblical truth, even when the world disagrees.

As a Christian Nurse Educator, I focus on everything Biblical and the healthcare profession.

We aim to help as many Nursing Graduates enter the Nursing Profession and practice safely.

Let's get started.

  • True Christians
  • Registered Nurses
  • Certified Nurse Educators #CNE
Listen now for just $5 a month

You’ll also get access to past episodes:

🎧 19 min listen

Episode 1: Get moving and motivated with a morning routine

🎧 19 min listen

Episode 2: How to insert mindfulness into your hectic day

🎧 19 min listen

Episode 3: What meditation does for your body and your brain

🎧 19 min listen

Episode 4: The gut brain connection: Nutrition for tranquility

🎧 19 min listen

Episode 5: Create an environment of peace and productivity

🎧 19 min listen

Episode 6: Healthy habits for a full and balanced life
Listen now for just $5 a month

Meet the minds behind tranquility

Rani Ray

Host and mindfulness maven

As a former psychologist and mindfulness expert, Rani will guide you through each episode with passion. She believes everyone is on a path to tranquility, and sometimes we just need a little nudge in the right direction.

Elle Lux

Self-discovery advocate

Helping others discover their true selves is Elle’s passion. Her light-hearted approach to mental health gives this serious subject a playful twist. Ellie is the friend you never knew you needed on your journey to tranquility.

Listen now for just $5 a month


I’ve gone from feeling stressed out and overworked to loving the life I live. This podcast has changed my life. I feel like Rani and Elle are trusted friends guiding me to a better version of myself.

Alex Deal

Founder of Level Up

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